Wie du gesunde Grenzen setzen kannst

Links to the episode: My new book "Back to Me: A Healing Encounter": https://lauraseiler.com/zurueck-zu-mi... The Higher Self App - Your Spiritual Buddy for Your Pocket: https://higherselfapp.com/?utm_source... The Higher Self Home® - Your Home for Personal and Spiritual Growth: https://lauraseiler.com/higher-self-h... ******************************** Perhaps this topic sounds familiar to you, and at some point in your life you've concluded that you have to please everyone or make everyone happy? If so, I want to share an important message with you: You don't have to be everyone's darling! It's so important to set healthy boundaries. For a long time, I wasn't even aware that I had an issue with setting boundaries, saying no sometimes, and, above all, giving myself space. That's why in today's podcast episode, I'm talking about why this is so important. I'll share my tips for addressing things, communicating your needs, and setting boundaries. It's about learning to say no sometimes and, in turn, saying yes to yourself. At the end, I'll do a wonderful exercise with you that can help you reclaim your own energy. I hope you enjoy it! In this episode, you'll learn... ✨ why it's so important to set boundaries, ✨ how you can manage to set boundaries without feeling guilty, ✨ what you can do as a people pleaser to say no sometimes, ✨ which 3 levels you can heal to learn to set boundaries, ✨ how you can reclaim your energy, and ✨ how you can manage to address things and communicate your needs. I really hope this episode is good for you and empowers you to stand up for yourself, your needs, and your energy even more. What boundaries can you set? How can you be even more successful at setting healthy boundaries in the future? I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @lauramalinaseiler or on the blog. By commenting, you'll automatically be entered into our giveaway and have the chance to win a happy, holy & confident® notebook and a Rock on & Namasté T-shirt or top from the happy, holy & confident collection. Isn't that cool? Links to the episode: Rock on & Namasté Shop: https://rockonandnamaste.com/ happy, holy & confident® Notebook: https://lauraseiler.com/happyholyconf... Rock on & Namasté Your Laura For daily inspiration: ✨ Instagram:   / lauramalinaseiler   ✨ Facebook:   / lauraseilercoaching   ✨ LinkedIn:   / laura-malina-seiler-971919a9   ✨ Pinterest: https://www.pinterest.de/lauramalinas... ✨ Blog: https://lauraseiler.com/?utm_source=p...