WIM HOF ATMUNG ANLEITUNG | Die wichtigsten Dos und Don'ts vom Wim Hof Instructor Rolf Duda erklärt
Learn how BREATHWORK can change your life 😮💨 👉 https://peakmindacademy.ch/ In this video, "WIM HOF BREATHING INSTRUCTIONS | The most important dos and don'ts explained by Wim Hof instructor Rolf Duda," I explain how Wim Hof breathing works and what you should definitely keep in mind when using this breathing technique. If you're also interested and would like to learn more about the Wim Hof Method, feel free to follow me or attend one of my Wim Hof courses, which I offer regularly in Thun (Switzerland) and the surrounding area. You can find more information about Wim Hof courses for beginners and advanced students on my website: https://www.peakwolf.ch/workshops-coa... or on the official Wim Hof website: https://www.wimhofmethod.com/instruct... ------------------------- Contents 0:00 Intro 0:26 How does Wim Hof breathing work? 2:16 What happens in the body during the Wim Hof breathing technique? 4:00 The most common mistakes in the Wim Hof breathing technique 5:18 Wim Hof breathing technique in practice 7:05 IMPORTANT: Please note! 8:00 Outro ------------------------- You can find more exciting biohacking topics here: Website ➤ https://www.peakwolf.ch Podcast ➤ https://www.peakwolf.ch/podcast Blog ➤ https://www.peakwolf.ch/feed Follow me: Instagram ➤ / peakwolf Facebook ➤ / peakwolf.ch LinkedIn ➤ / peakwolf #WimHofBreathing #WimHofMethod #ColdTraining
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