Verkrampft beim Springen mit dem MTB oder Angst vor Geschwindigkeit?

Do you tense up at speed, on drops, or when learning to jump? It might not primarily be a matter of your mountain biking technique. Mountain bikers over 40, in particular, often struggle with fear, stagnation, frustration, or insecurity on trails because they lack the necessary physical foundation. In this video podcast, we'll discuss common causes and share tests for coordination and strength specifically for mountain bikers and e-mountain bikers. ... Links mentioned in the video: 💪 Strength and coordination training specifically for mountain bikers over 40: https://www.roxybike.online/kraft-und... 🚀 Specific, scientifically based mobility training for mountain bikers: https://www.roxybike.online/gravity-y... 🎥 Video: Coordination skills for mountain bikers:    • Warum andere Biker schneller lernen als Du...   Podcast with Raymond - Learning to MTB at 70+:    • Zu alt zum Mountainbiken? Wie Raymond mit ...   Chapter: 00:00 - Why does MTB riding technique look so easy for others – but not for me? 02:05 - What 5 areas determine safety and control on the trail? 02:42 - Frustration when learning MTB riding technique - a common cause 04:04 - What all contributes to strength and endurance in mountain biking? 04:27 - Why is endurance training also important for eMTBs – even downhill? 05:16 - Why do I need strength for MTB/eMTB riding – especially for learning to jump? 07:29 - Why is mountain biking objectively more difficult for women? 08:55 - Back pain after the bike park - Why can MTB cause back pain? 9:50 - Why riding faster and tackling technical trails on a mountain bike requires strength training 10:55 - 1st Strength Test for Mountain Biking: Plank & Push-ups (the MINIMUM) 12:07 - What do I need core and upper body strength for when mountain biking? 13:30 - Failed the test? How can I train strength and coordination for mountain biking? 14:29 - 2nd Strength Test for Mountain Biking: Squats - How can I identify weaknesses? 16:32 - 3rd Strength Test: Box Jump - Is my body ready for jumping, bunny hops, drops, and compressions? 19:10 - Fear of jumping, fear of speed: Why can a lack of stability trigger fear? 21:36 - What really determines control and safety in mountain biking? 25:15 - MTB riding technique training for adults - What's important? 28:05 - Why are professional riders sometimes bad coaches for adult bikers? 31:05 - Why MTB riding technique tips from men often don't help women when biking 33:40 - Why MTB training is the best training for those over 40 34:06 - 1. Balance Test: Why do I need good balance when mountain biking? 35:55 ​​- Can you train balance into old age? Why is balance important as we age? 37:20 - Why do some mountain bikers learn faster? 41:40 - Why is it never too late to train coordination? 44:20 - Why do women often have worse coordination than men? 46:59 - 2. Coordination Test - Hip Hinge: Why do we need hip balance when mountain biking? 50:20 - Why do my thighs burn when riding downhill / why do I get leg pain on downhill sections? 52:30 - Why do I need good coordination, core stability, and hip hinge for biking? 55:10 - What are the benefits of improving strength and coordination? Can you get stronger with age? #mtbridingtechnique #mountainbiking #roxybike #roxybikemethodology #ebike #emtb #mtb #learningasadults #mtbtraining