Fixing Posterior Ankle Impingement From the Front | Self-Diagnose + Exercises to Fix

In this video, I demonstrate 2 unique exercises to help fix the underlying cause of posterior ankle impingement. We also delve into how you can differentiate between posterior ankle impingement and achilles tendon pain. Grant Equipment Recommended For This Video: Power Band: https://amzn.to/399KCsy Lacrosse Ball: https://amzn.to/2U8Af44 Foam Roller: https://amzn.to/398qbfi Time Stamps: 0:00 Intro 1:07 Posterior Ankle Impingement vs Achilles tendon pain 3:19 Anterior Banded Ankle Stretch 7:12 Anterior Ball Mobility 11:40 Outro 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   #posteriorankleimpingement #ankleimpingement #bandedanklestretch