My First Pull Workout on the HEAT Program | HEAT Day 4

Welcome to Day 4 of the H.E.A.T. Program. 🔥 Today we're tackling a complete Pull Day, designed to build a stronger back, increase pulling strength, and develop the muscular endurance needed to perform both in and out of the gym. Today's workout includes: Pendlay Rows Lat Pulldowns + Upright Rows + some supersets Tabata Finisher Conditioning Runs The goal is to train with purpose, move with intent, and build a body that’s strong, athletic, and ready to perform. If you're ready for expert programming, coaching, accountability, and a community that pushes you to be your best, start your FREE 7-day trial inside the Fitness Culture App. 👇 Click the link below to join H.E.A.T. https://www.fitnessculture.com/heat-f... Last Set Best Set. 💪🔥 ▷Fitness Culture App: https://www.fitnessculture.com ▷Fitness Culture Gym https://gym.fitnessculture.com/ ▷CONNECT WITH ME Instagram:   / stevecook   FC Insta:   / fitnessculturetraining   Facebook:   / stevecookfitness   Website: http://www.stevecookhealth.com 00:00 Welcome to H.E.A.T. Pull Day 01:45 Warm-Up 04:30 Strength Work 09:55 Accessory Work 12:57 Tabata Finisher 16:59 Conditioning 18:36 What's Next