Stop Networking. Start Connecting: How to Build Real Relationships at Work with Cassandra Thompson

Work moves fast. We optimize for speed, efficiency, tools, and output, but somehow, a lot of people feel more disconnected than ever. In this episode of Work Unscripted, host Marlo Lyons sits down with workplace connection expert Cassandra Thompson to talk about why genuine relationships are the key to employee engagement, trust and career growth. This conversation goes way beyond surface-level networking and awkward LinkedIn messages. Marlo and Cassandra break down how real connection builds trust, improves engagement, reduces workplace loneliness, and makes professional life feel more human. Especially in a world of remote work, burnout, job transitions, and constant change. You’ll learn: • Why having a friend at work can improve employee engagement, retention, and well-being • How “friction maxing” and small everyday interactions rebuild connection • Why micro-conversations and small-talk matter more than you think • How to build relationships without feeling fake, forced, or performative • A simple relationship-building approach: 10% ask, 20% care, 70% keep in touch • Why authentic connection matters more than proving your value • How to rebuild your social muscles if connection feels awkward, lonely, or exhausting If work has started to feel isolating, transactional, or harder than it should, this episode is a reminder that connection is not optional. It is one of the most practical career and leadership skills you can build, because work just moves and feels better when people actually know each other. Connect with Marlo Website (https://www.marlolyonscoaching.com/) | LinkedIn (  / marlo-lyons-coaching  ) | Instagram (  / marlolyonscoaching  )   ----------- Work Unscripted is produced by the team at Palm Tree Pod Co.  (https://www.palmtreepodco.com/)