MASTERCLASS cardioEmotion - SONO ESTRESSE e ESGOTAMENTO

In this masterclass, Dr. Marco Fabio Coghi addresses the relationship between sleep, stress, and burnout, showing how these three factors mutually influence each other and can lead the body to lose its natural recovery capacity. The class explains, clearly and didactically, how sleep participates in physical, mental, and emotional restoration; how chronic stress keeps the body in a state of alert; and how exhaustion can arise when the nervous system loses the flexibility to alternate between exertion and rest. The role of heart rate variability, slow and regular breathing, cardiac coherence, and HRV cardioEmotion biofeedback as tools for training self-regulation is also presented. The central proposal of the masterclass is to show that sleeping better, reducing stress, and recovering energy depends not only on willpower, but on a process of reorganizing the body, the nervous system, and recovery habits. When the body relearns the path to safety, it stops merely resisting and begins to recover. Topics Covered Sleep and Body Recovery Chronic Stress and the Autonomic Nervous System Physical, Mental, and Emotional Exhaustion Heart Rate Variability Cardiac Coherence Breathing and Self-Regulation HRV Biofeedback and cardioEmotion Relationship between Sleep, Stress, and Exhaustion Strategies to Get Out of a State of Alert and Regain Balance Learn More: Our Courses: WhatsApp (11) 5561-9546 cardioEmotion Essential (EaD) cardioEmotion Professionals Neuroscience: From Molecule to Behavior Integrative Clinical Hypnosis Access the cardioEmotion PORTAL: https://cardioemotion.bio Access the website www.cardioemotion.com.br