Iyengar yoga class 10th Sep, 2024 - building a strong foundation

This is a general, mixed level class, where we focus on building a strong foundation in standing asanas, adho mukha savanasa, parsvottanasana, Trikonasana, Parsvakonasana. From strong legs, we can get good thoracic spine extension, side body length Enjoy, like, subscribe 🙏😊