1 kettlebell, 3 moves, 3x a week
If you're interested in 1:1 coaching to level up your mindset and physique book a call here https://calendly.com/whatpertainstoja... Or DM me the word BELL on Instagram with questions about my coaching and I will personally answer: / whatpertainstojames Here's the kettlebell full body workout 10 squats 10 rows (5/side) 10 swings That's 1 round. Set the timer for 20 or 30 minutes and do as many rounds as you can. I'm using a 36kg / 80lb bell, my go to is usually a 24kg. If I was using my 24, I'd be upping the reps with some of the movements, especially swings. Feel free to add reps if you have a lighter bell, or you can always adjust as needed. You can add push ups to this and it becomes the Core 4. Or keep it as is, and do push ups and arms separately.
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