S’endormir au bord du lagon 🌺 | Méditation grossesse sommeil

Ia ora na 🌙 Welcome to Mana Mama – Sacred Birth. Tonight… I'm taking you somewhere. A place that exists only in dreams and memories. A secret beach at the end of a path no one knows, where the Tahitian lagoon has always awaited you. Tonight, you only have one thing to do: Let yourself be carried away. Designed for all trimesters of pregnancy. ✨ WHAT YOU WILL EXPERIENCE: — A tropical trail under the stars of the islands — A secret Polynesian beach, all to yourself — The sensations of the night — sand, breeze, stars, lagoon — The moon rising over the water — A natural drift into deep sleep 🌊 GET COMFORTABLE: In your sleeping position, with a pillow between your knees if you wish. One hand on your belly. Let me take you there. ⚠️ IMPORTANT: This meditation does not end with waking up. Allow yourself to drift naturally to sleep. Do not listen to it while driving. ———————————————————————— 🌺 MANA MAMA – SACRED BIRTH Prenatal meditations from Tahiti, for all mothers. 🌿 Monday — Grounding & Emotions 💫 Wednesday — Connecting with Baby & Sacred Polynesian Spirits 🌙 Friday — Sleep & Relaxation Subscribe so you don't miss any of these sweet moments 🤍 ————————————————————————— ⏱️ CHAPTERS: 00:00 Introduction 01:04 Leaving the Day Behind 02:00 The Path to the Secret Beach 04:10 The Secret Beach 06:22 The Sensations of the Night 09:02 The Moon Over the Lagoon 11:31 Letting Go with the Night 14:43 Silence & Sleep ————————————————————————— #pregnancymeditation #lagoonsleep #polynesianbeach #sleepmeditations #pregnancyrelaxation #pregnancy #pregnantwoman #sacredbirth #pregnancywellbeing #prenatalmeditation #deepsleep