Get Massive Thumb Arthritis Pain Relief in 2 Minutes

Join my Hand Arthritis Recovery Program: https://epmpt.mykajabi.com/hand-arthr... Dealing with thumb arthritis stiffness? Learn a simple technique to loosen the CMC (basilar) joint and get quick relief without pain meds or endless stretches. In this video, I’ll walk you through the exact steps to gently free up your thumb and improve flexibility. 00:00 - What the CMC joint is and how arthritis affects it 00:16 - Step 1: How to begin loosening the thumb joint 01:10 - Step 2: Creating joint space with careful pulling 01:57 - Step 3: Adding wiggles and circles for deeper relief 02:25 - How long to do it and when to use this technique 03:02 - Why this is only temporary relief 03:05 - The secret cause of hand arthritis #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! https://www.epmanualphysicaltherapy.c... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt     / elpasomanualpt     / elpasomanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.