Osu Kutiya Season 4 – Tempered Wild Eggplant (තිබ්බටු) & Jackfruit Seed (කොස් ඇට)

Chef Publis always brings us some very unique recipes on Osu Kutiya, which are both highly nutritious and delicious. Today we are learning how to make tempered wild eggplant and jackfruit seeds, which is ideal for serving with a lovely rice and curry, and will be sure to add some flavour to your everyday meals. While the jackfruit itself is rich in nutrients, the seed of the fruit is even more so, being potent in dietary fibres and B vitamins. Jackfruits seeds are known to have antimicrobial effects, and is used in traditional medicine to relieve diarrhoea and help with digestion. It also aids in preventing cancer and several other diseases. Wild eggplant is full of antioxidants and is also a highly nutritious food. We hope you will prepare today’s recipe and send us your comments and suggestions on Osu Kutiya. As always, our programme only features Sri Lankan, organic and vegan recipes for a healthy lifestyle. අද, ඔසු කුටිය 4 වැඩ සටහන් මාලාවේ හතරවන ආහාර වට්ටෝරුව ලෙස අපි සුපවේදී පබ්ලිස් මහතා සමග ඔබ වෙත ගෙන එන්නේ තිබ්බටු සහ කොස් ඇට තෙම්පරදුවයි. හිංසනයෙන් තොරව, නැවුම්, පෝෂණයෙන් සපිරි ආහාර පිළියෙළ කරගන්නා අයුරු නැරඕමට එකතුවන්න මාගේ Youtube චැනලය ඔස්සේ #jackfruit #jackfruitseed #wildeggplant #homecooking #vegan #plantbased #veganfood #foodie #food #healthyfood #vegetarian #healthy #fruit #whatveganseat #fruits #yummy #veganrecipes #organic #veganlife #veganfoodshare #healthylifestyle #deliciousfood #srilankanfood #srilanka #crueltyfreefood