๐Ÿ“ธ4K ์ฒœํ•˜ ์ ˆ๊ฒฝ ๋‘ํƒ€์‚ฐ ๋“ฑ์‚ฐ์ฝ”์Šค / ๋Œ“์žฌ-๋‘ํƒ€์‚ฐ์ •์ƒ-๋ฒ ํ‹€๋ด‰-๋ฐฐํ‹€๋ฐ”์œ„-๋ฌด๋ฆ‰๊ณ„๊ณก / 100๋Œ€๋ช…์‚ฐ

๐Ÿ‘‰์ฐธ๊ณ ! ๋‘ํƒ€์‚ฐ ์ •์ƒ์—์„œ ๋ฐฐํ‹€๋ฐ”์œ„ ๋ฐฉํ–ฅ์œผ๋กœ ํ•˜์‚ฐ์‹œ ํ—ท๊ฐˆ๋ฆฌ๋Š” ๊ตฌ๊ฐ„! =================================== 13:18 ๋‘ํƒ€์‚ฐ ์ •์ƒ 0.6km ํ•˜์‚ฐ์ง€์  ๋Œ€๋ฐฉ๊ณจ. ๋ฌด๋ฆ‰๊ณ„๊ณก ์ด์ •ํ‘œ ๋ฐฉํ–ฅ ๋ฐ˜๋Œ€๋ผ ํ—ท๊ฐˆ๋ฆผ ์ฃผ์˜ 15:27 ์ฝ”์Šค 1-6 ๋Œ€๊ถํ„ฐ ์‚ผ๊ฑฐ๋ฆฌ ๊ฐ€์žฅ ๋งŽ์ด ํ—ท๊ฐˆ๋ฆฌ๋Š” ์ง€์  15:57 ๋ฐ”์œ„ ์œ„๋กœ ์ด๋™ํ›„ ์šฐ์ธก์œผ๋กœ ์ง„ํ–‰ (์‚ฌ๋žŒ๋งˆ๋‹ค ์กฐ๊ธˆ ํ—ท๊ฐˆ๋ฆด ์ˆ˜๋„ ์žˆ์Œ) 17:48 ๋Œ€๊ถํ„ฐ ์ด์ •ํ‘œ - ์ด์ •ํ‘œ์— ๋ฒ ํ‹€๋ด‰ ๋ฐฉํ–ฅ ํ‘œ์‹œ๋ฅผ ๋งค์ง์œผ๋กœ ๋ˆ„๊ตฐ๊ฐ€ ์จ ๋†“์Œ =================================== โ™ฃ์‚ฐ๋ฆผ์ฒญ 100๋Œ€ ๋ช…์‚ฐ 54๋ฒˆ์งธ ๋“ฑ๋ฐ˜ (๋ธ”๋ž™์•ผํฌ100๋Œ€ ๋ช…์‚ฐ) โ–ถ์‚ฐํ–‰์ง€ : ๋‘ํƒ€์‚ฐ (1,353m) โ–ถ์‚ฐํ–‰์ผ : 2024.06.05 โ–ถ์‚ฐํ–‰๊ฑฐ๋ฆฌ ๋ฐ ์†Œ์š”์‹œ๊ฐ„ : ์•ฝ 12.2km / 8์‹œ๊ฐ„ โ–ถ์‚ฐํ–‰์ฝ”์Šค : ๋Œ“์žฌ - ํ†ต๊ณจ์žฌ - ๋‘ํƒ€์‚ฐ(์ •์ƒ) - ๋ฒ ํ‹€๋ด‰ - ๋ฒ ํ‹€๋ฐ”์œ„ ์ „๋ง๋Œ€ ๋ฌด๋ฆ‰๊ณ„๊ณก์ฃผ์ฐจ์žฅ โ–ถ๋‚œ์ด๋„ : โ˜…โ˜…โ˜…โ˜…โ˜† โ–ถ์ž…์žฅ๋ฃŒ : ์—†์Œ(๋Œ“์žฌํœด๊ฒŒ์†Œ) โ–ถ์ฃผ์ฐจ๋ฃŒ : ์—†์Œ(๋Œ“์žฌํœด๊ฒŒ์†Œ) โ–ถ๋‚ด๋น„ : ๋Œ“์žฌํœด๊ฒŒ์†Œ์ฃผ์ฐจ์žฅ(๊ฐ•์›๋™ ์‚ผ์ฒ™์‹œ ํ•˜์žฅ๋ฉด ๋‘ํƒ€๋กœ 680) โ€ป ๋ฌด๋ฆ‰๊ณ„๊ณก ์ฃผ์ฐจ์žฅ์—์„œ ๋Œ“์žฌํœด๊ฒŒ์†Œ ํƒ์‹œ๋น„ (58,000์›) #๋‘ํƒ€์‚ฐ #๋‘ํƒ€์‚ฐ๋ฒ ํ‹€๋ฐ”์œ„ #๋‘ํƒ€์‚ฐ๋Œ“์žฌ Music provided by ๋ธŒ๊ธˆ๋Œ€ํ†ต๋ น Track : Healing Forest - ย ย ย โ€ขย [๊ฐ์„ฑ์ ์ธ]ย ํž๋ง๊ฒŒ์ž„ย ์žฌ์งˆ..ย ๋‚ด๋ฉด์˜ย ํ‰ํ™”๊ฐ€ย ์ฐพ์•„์˜จ๋‹คย ๐Ÿ™‚ย ย  Music provided by ๋ธŒ๊ธˆ๋Œ€ํ†ต๋ น Track : ์•„๋น , ๋ฐ˜๋”ง๋ถˆ์ด์—์š”! - ย ย ย โ€ขย [๋”ฐ๋œปํ•œย ๊ฐ์„ฑ์Œ์•…]ย ์•„๋น ,ย ๋ฐ˜๋”ง๋ถˆ์ด์—์š”!ย |ย ์—ฌ๋ฆ„๋ฐค์˜ย ๋‚ญ๋งŒย ย  ๐ŸŽตMusic provided by ๋ธŒ๊ธˆ๋Œ€ํ†ต๋ น ๐ŸŽตTrack : We were Pastel - Music provided by ๋ธŒ๊ธˆ๋Œ€ํ†ต๋ น Track : ๋‘˜๋ ˆ๊ธธ ์‚ฐ์ฑ… - ย ย ย โ€ขย [๋ธŒ๊ธˆ๋Œ€ํ†ต๋ น](์•„์นจ/๋ช…์ƒ/Relaxing)ย ๋‘˜๋ ˆ๊ธธย ์‚ฐ์ฑ…/Aย Morningย W...ย ย 

๋‘ํƒ€์‚ฐ ๋ฒ ํ‹€๋ฐ”์œ„ ๋งˆ์ฒœ๋ฃจ 40๋…„๋งŒ์— ๊ฐœ๋ฐฉ / ์Œํญํฌ ์‚ฐ์„ฑ12ํญํฌ ์šฉ์ถ”ํญํฌ ๋‘ํƒ€์‚ฐ์„ฑ ๋ฐฑ๊ณฐ๋ฐ”์œ„ ๊ฑฐ๋ถ๋ฐ”์œ„ ๋ฌด๋ฆ‰๊ณ„๊ณก ์‚ผํ™”์‚ฌ ๋“ฑ์‚ฐ ์•ˆ๋‚ด
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๋‘ํƒ€์‚ฐ ๋ฒ ํ‹€๋ฐ”์œ„ ๋งˆ์ฒœ๋ฃจ 40๋…„๋งŒ์— ๊ฐœ๋ฐฉ / ์Œํญํฌ ์‚ฐ์„ฑ12ํญํฌ ์šฉ์ถ”ํญํฌ ๋‘ํƒ€์‚ฐ์„ฑ ๋ฐฑ๊ณฐ๋ฐ”์œ„ ๊ฑฐ๋ถ๋ฐ”์œ„ ๋ฌด๋ฆ‰๊ณ„๊ณก ์‚ผํ™”์‚ฌ ๋“ฑ์‚ฐ ์•ˆ๋‚ด

๋‘ํƒ€์‚ฐ ๋“ฑ์‚ฐ์ฝ”์Šค|100๋Œ€๋ช…์‚ฐ |์ตœ๋‹จ์ฝ”์Šค |๋Œ“์žฌ ์ฝ”์Šค|๊ฐ•์›๋„ ์‚ผ์ฒ™|๋“ฑ์‚ฐ์ฝ”์Šค ์„ค๋ช…|
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๋‘ํƒ€์‚ฐ ๋“ฑ์‚ฐ์ฝ”์Šค|100๋Œ€๋ช…์‚ฐ |์ตœ๋‹จ์ฝ”์Šค |๋Œ“์žฌ ์ฝ”์Šค|๊ฐ•์›๋„ ์‚ผ์ฒ™|๋“ฑ์‚ฐ์ฝ”์Šค ์„ค๋ช…|

Watch this if everything feels too much (gentle comfort for tired women)
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Watch this if everything feels too much (gentle comfort for tired women)

๐Ÿ“ท4k ๋ณ€์‚ฐ๋ฐ˜๋„๊ตญ๋ฆฝ๊ณต์› ๋‚ด๋ณ€์‚ฐ๏ฝœ๋‚ด์†Œ์‚ฌ-๊ด€์Œ๋ด‰-์„ธ๋ด‰๏ฝœ100๋Œ€๋ช…์‚ฐ
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๐Ÿ“ท4k ๋ณ€์‚ฐ๋ฐ˜๋„๊ตญ๋ฆฝ๊ณต์› ๋‚ด๋ณ€์‚ฐ๏ฝœ๋‚ด์†Œ์‚ฌ-๊ด€์Œ๋ด‰-์„ธ๋ด‰๏ฝœ100๋Œ€๋ช…์‚ฐ

๋‘ํƒ€์‚ฐ ๋ฒ ํ‹€๋ฐ”์œ„ ์‚ฐ์„ฑ๊ธธ ๋‹ค๋…€์™”์–ด์š”!ใ…ฃ100๋Œ€ ๋ช…์‚ฐใ…ฃํ•œ๊ตญ์˜ ์žฅ๊ฐ€๊ณ„ใ…ฃ๋ฏธ๋ฅต๋ฐ”์œ„ใ…ฃ12์‚ฐ์„ฑํญํฌใ…ฃ๋‘ํƒ€์‚ฐ ํ˜‘๊ณก ๋งˆ์ฒœ๋ฃจใ…ฃ์Œํญํฌ
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๋‘ํƒ€์‚ฐ ๋ฒ ํ‹€๋ฐ”์œ„ ์‚ฐ์„ฑ๊ธธ ๋‹ค๋…€์™”์–ด์š”!ใ…ฃ100๋Œ€ ๋ช…์‚ฐใ…ฃํ•œ๊ตญ์˜ ์žฅ๊ฐ€๊ณ„ใ…ฃ๋ฏธ๋ฅต๋ฐ”์œ„ใ…ฃ12์‚ฐ์„ฑํญํฌใ…ฃ๋‘ํƒ€์‚ฐ ํ˜‘๊ณก ๋งˆ์ฒœ๋ฃจใ…ฃ์Œํญํฌ

[Hiking] Solo Hiking of Dutasan Mountain in Donghae, Gangwon Province | A Mountain Where You Can ...
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[Hiking] Solo Hiking of Dutasan Mountain in Donghae, Gangwon Province | A Mountain Where You Can ...

์—„ํ™๊ธธ ๋Œ€์žฅ์ด ์•Œ๋ ค์ฃผ๋Š” '๋‚ด ๋ชธ์„ ์‚ด๋ฆฌ๋Š” ์˜ฌ๋ฐ”๋ฅธ ๋“ฑ์‚ฐ๋ฒ•' (KBS_2018.10.10)
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์—„ํ™๊ธธ ๋Œ€์žฅ์ด ์•Œ๋ ค์ฃผ๋Š” '๋‚ด ๋ชธ์„ ์‚ด๋ฆฌ๋Š” ์˜ฌ๋ฐ”๋ฅธ ๋“ฑ์‚ฐ๋ฒ•' (KBS_2018.10.10)

์„ค์•…์‚ฐ ์ฒœํ™”๋Œ€ (ํฌ์•ผ๋ด‰~์™•๊ด€๋ด‰) ์žฆ์€๋ฐ”์œ„๊ณจ์—์„œ ์„ค์•…๊ณจ๊นŒ์ง€ (seoraksan)
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์„ค์•…์‚ฐ ์ฒœํ™”๋Œ€ (ํฌ์•ผ๋ด‰~์™•๊ด€๋ด‰) ์žฆ์€๋ฐ”์œ„๊ณจ์—์„œ ์„ค์•…๊ณจ๊นŒ์ง€ (seoraksan)

ํ™˜์žฅํ•œ๋‹ค.. ์งˆ๋ฆฐ๋‹ค ์งˆ๋ ค..๐Ÿคฆ๐Ÿปโ€โ™€๏ธํ—ค์–ด๋‚˜์˜ฌ ์ˆ˜ ์—†๋Š” ๋‘ํƒ€์‚ฐ, ๋‘ ๋ฒˆ์€ ์•ˆ ๊ฐˆ๋ž˜์š”! | ๋ฌด๋ฆ‰๊ณ„๊ณก~๋ฒ ํ‹€๋ฐ”์œ„~์ •์ƒ~์›์ ํšŒ๊ท€ ์ฝ”์Šค
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ํ™˜์žฅํ•œ๋‹ค.. ์งˆ๋ฆฐ๋‹ค ์งˆ๋ ค..๐Ÿคฆ๐Ÿปโ€โ™€๏ธํ—ค์–ด๋‚˜์˜ฌ ์ˆ˜ ์—†๋Š” ๋‘ํƒ€์‚ฐ, ๋‘ ๋ฒˆ์€ ์•ˆ ๊ฐˆ๋ž˜์š”! | ๋ฌด๋ฆ‰๊ณ„๊ณก~๋ฒ ํ‹€๋ฐ”์œ„~์ •์ƒ~์›์ ํšŒ๊ท€ ์ฝ”์Šค

The shortest course to Mt. Dutaโ”‚Datjae Courseโ”‚Duta Mountain Hikingโ”‚100 Famous Mountainsโ”‚Duta Moun...
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The shortest course to Mt. Dutaโ”‚Datjae Courseโ”‚Duta Mountain Hikingโ”‚100 Famous Mountainsโ”‚Duta Moun...

70% of accidents happen on the descent. The cat walk technique to eliminate knee pain 100% on the...
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70% of accidents happen on the descent. The cat walk technique to eliminate knee pain 100% on the...

โ€˜ํ•œ๊ตญ์ธ์ด ์ข‹์•„ํ•˜๋Š” ์‚ฐโ€™ 1์œ„ '์„ค์•…์‚ฐ ๊ตญ๋ฆฝ๊ณต์›' [์˜์ƒ์•จ๋ฒ” ์‚ฐ] KBS 180902 ๋ฐฉ์†ก
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โ€˜ํ•œ๊ตญ์ธ์ด ์ข‹์•„ํ•˜๋Š” ์‚ฐโ€™ 1์œ„ '์„ค์•…์‚ฐ ๊ตญ๋ฆฝ๊ณต์›' [์˜์ƒ์•จ๋ฒ” ์‚ฐ] KBS 180902 ๋ฐฉ์†ก

๐Ÿ‡ฐ๐Ÿ‡ท[๋‘ํƒ€์‚ฐ02] ์ •์ƒ ๊ฐ€๋Š” ๊ธธ์—์„œ ๋“ฑ์‚ฐ์˜ ๋งค์šด๋ง›์„ ๋ณด์•˜์Šต๋‹ˆ๋‹ค
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๐Ÿ‡ฐ๐Ÿ‡ท[๋‘ํƒ€์‚ฐ02] ์ •์ƒ ๊ฐ€๋Š” ๊ธธ์—์„œ ๋“ฑ์‚ฐ์˜ ๋งค์šด๋ง›์„ ๋ณด์•˜์Šต๋‹ˆ๋‹ค

์ฃฝ๊ธฐ ์ „์— ๊ผญ ๊ฐ€๋ด์•ผ ํ•˜๋Š” ํ•œ๊ตญ ์‚ฐใ…ฃ๋‘ํƒ€์‚ฐ ๋ฐฐํ‹€๋ฐ”์œ„ใ…ฃ๋งˆ์ฒœ๋ฃจใ…ฃํ•™์†Œ๋Œ€
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์ฃฝ๊ธฐ ์ „์— ๊ผญ ๊ฐ€๋ด์•ผ ํ•˜๋Š” ํ•œ๊ตญ ์‚ฐใ…ฃ๋‘ํƒ€์‚ฐ ๋ฐฐํ‹€๋ฐ”์œ„ใ…ฃ๋งˆ์ฒœ๋ฃจใ…ฃํ•™์†Œ๋Œ€

๋“ฑ์‚ฐ ๋‚ด๋ณ€์‚ฐ, ๋ฉ‹์ง„ ์•”๋ฆ‰๊ณผ ์ง์†Œํญํฌ ์›์‹œ๋ฆผ ํŠธ๋ ˆํ‚น | ๋ณ€์‚ฐ๋ฐ˜๋„ ๊ตญ๋ฆฝ๊ณต์› | ๋‰ดํŠธ๋ผ๋ผ์ดํ”„ | 100๋Œ€ ๋ช…์‚ฐ
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๋“ฑ์‚ฐ ๋‚ด๋ณ€์‚ฐ, ๋ฉ‹์ง„ ์•”๋ฆ‰๊ณผ ์ง์†Œํญํฌ ์›์‹œ๋ฆผ ํŠธ๋ ˆํ‚น | ๋ณ€์‚ฐ๋ฐ˜๋„ ๊ตญ๋ฆฝ๊ณต์› | ๋‰ดํŠธ๋ผ๋ผ์ดํ”„ | 100๋Œ€ ๋ช…์‚ฐ

2024.11.4 ์‹ ์ด ๋งŒ๋“ค์–ด๋‚ธ ์ž‘ํ’ˆ๊ฐ™์€ ๋ฌด๋ฆ‰๊ณ„๊ณก, ํ‰๊ฐ€ ๋ถˆ๊ฐ€ํ•œ ๊ฒฝ๊ด€์ด ํŽผ์ณ์ง‘๋‹ˆ๋‹ค. ๋‘ํƒ€์‚ฐ ๋ฌด๋ฆ‰๊ณ„๊ณก ๋ชจ๋“  ์ฝ”์Šค (๋ฒ ํ‹€๋ฐ”์œ„, ์‚ฐ์„ฑ12ํญํฌ, ๋‘ํƒ€์‚ฐ์„ฑ, ๋งˆ์ฒœ๋ฃจํ˜‘๊ณก, ์‹ ์„ ๋ด‰, ๊ทธ๋ฆผํญํฌ)
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2024.11.4 ์‹ ์ด ๋งŒ๋“ค์–ด๋‚ธ ์ž‘ํ’ˆ๊ฐ™์€ ๋ฌด๋ฆ‰๊ณ„๊ณก, ํ‰๊ฐ€ ๋ถˆ๊ฐ€ํ•œ ๊ฒฝ๊ด€์ด ํŽผ์ณ์ง‘๋‹ˆ๋‹ค. ๋‘ํƒ€์‚ฐ ๋ฌด๋ฆ‰๊ณ„๊ณก ๋ชจ๋“  ์ฝ”์Šค (๋ฒ ํ‹€๋ฐ”์œ„, ์‚ฐ์„ฑ12ํญํฌ, ๋‘ํƒ€์‚ฐ์„ฑ, ๋งˆ์ฒœ๋ฃจํ˜‘๊ณก, ์‹ ์„ ๋ด‰, ๊ทธ๋ฆผํญํฌ)

There's never been a mountain like this before. Is this mountaineering or tourism? | Dutasan Summ...
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There's never been a mountain like this before. Is this mountaineering or tourism? | Dutasan Summ...

Baekdudaegan Dutasan Cheongoksan section / Daetjae Gojeokdae Yeonchilseongnyeong Galmibong Igirye...
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Baekdudaegan Dutasan Cheongoksan section / Daetjae Gojeokdae Yeonchilseongnyeong Galmibong Igirye...

[Hiking] ์ „๋ถ ์ง„์•ˆ ๋งˆ์ด์‚ฐ ๋‚˜ํ™€๋กœ ๋“ฑ์‚ฐ | ์‚ฌ์ด์ข‹์€ ํ•œ์Œ์˜ ๋ถ€๋ถ€๋ด‰ ์•„๋ž˜ ์‹ ๋น„๋กœ์šด ๋Œํƒ‘์˜ ๋น„๊ฒฝ๐Ÿ—ป | ํƒ‘์‚ฌ ์ฝ”์Šค | ๋งˆ์ด์‚ฐ ๋„๋ฆฝ๊ณต์› | ๋งˆ์ด์‚ฐ์ฒญ์†Œ๋…„์•ผ์˜์žฅ | ์‚ฐ๋ฆผ์ฒญ 100๋Œ€๋ช…์‚ฐ
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7์›”~8์›”์— ๊ฐ€๋ฉด ์ข‹์€ ๊ณ„๊ณก ํŠธ๋ ˆํ‚น์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค! ์—ฌ๋ฆ„ ๊ณ„๊ณก ํŠธ๋ ˆํ‚น BEST 5
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7์›”~8์›”์— ๊ฐ€๋ฉด ์ข‹์€ ๊ณ„๊ณก ํŠธ๋ ˆํ‚น์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค! ์—ฌ๋ฆ„ ๊ณ„๊ณก ํŠธ๋ ˆํ‚น BEST 5