7 MINUTOS para trabalhar TODO O CORPO!

Today I've prepared a highly requested series here on the channel! A quick seven-minute workout that will help you burn a lot of calories. Shall we? Check it out: Half burpee - 50 seconds Rest 10 seconds Forward and backward jog - 50 seconds Rest 10 seconds Jumping jack - 50 seconds Rest 10 seconds High skipping - 50 seconds Rest 10 seconds Running in place - 50 seconds Rest 10 seconds Lateral jog - 50 seconds Rest 10 seconds Jumping jack - 50 seconds Rest 10 seconds My social media: • Facebook - https://fb.me/personalmarciolui • Instagram -   / marciolui