Pate de naut (Hummus) - SANATOS, IEFTIN SI BUN cu Cornel Darvasan

Chickpea Paste (Hummus) - HEALTHY, CHEAP AND GOOD with Cornel Dărvășan Very filling and energetic, CHICKPEAS are a food rich in fiber, with beneficial effects on the body in combating constipation, preventing arteriosclerosis, lowering blood cholesterol levels, during pregnancy (the high amount of folate helps the fetus develop harmoniously from a mental point of view, preventing nervous system defects). Properties of chickpeas: urinary antiseptic, diuretic, stomachic (favors gastric digestion), vermifuge, qualities due to which it is indicated in urinary lithiasis, digestive insufficiency, strong energizer (recommended for people who perform heavy work). Cornel prepared very quickly (in 7-8 minutes if you already have the chickpeas boiled) a very tasty chickpea paste, simple, without too many flavors. INGREDIENTS: 200 g boiled chickpeas 1/2 lemon 2 cloves of garlic oil broth salt The cost of this dish, which can feed 5-6 people, is less than 10 lei. So you can prepare a tasty pate at home very cheaply. On this channel you can watch ideal recipes for vegetarians and vegans. Subscribe to be notified when we post a new recipe. #patedenaut #hummus #vegan