Anytime Calming - Day 3 - Journey

Drop out of your head and into your body. Perfect for all levels, this practice focuses on deep relaxation and tension release. Whether you’re starting your morning with intention or decompressing before bed, these supported movements will help settle your mind and ease your body. Enjoy our first 'JOURNEY' - follow along each day and share how you get on in the comments! 🧡 Music: Epidemic Sound https://www.epidemicsound.com/referra... More at https://findyourflow.yoga Instagram: @fyfyoga Twitter: @fyf_yoga Facebook: Find Your Flow Yoga Find Your Flow Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.