تغذية الحامل في اول شهر حمل - د. نهى نعيم

Nutrition during the first month of pregnancy is crucial for preventing morning sickness, vomiting, nausea, stomach problems, and difficulty eating. A balanced diet is essential, avoiding pickles, excessive salt, and certain foods like herring. Ideally, focus on natural, homemade foods such as juices, vegetables, and fruits. Avoid processed foods and processed meats like sausages and burgers. Make everything at home, or eat at your mother's or mother-in-law's house. Don't pressure yourself to eat; take your time. #Dr_Noha_Naeem #PregnancyNutrition #Pregnancy #HerHealthInitiative