Tibetan health and mindset routine for happy life

I continue my spiritual journey in India by discovering the ancient secrets to longevity and happiness in the tranquil hills of Dharmshala with Tibetan medicine and spiritual wisdom. Here I'm discovering the sacred teachings of Buddhism and learning how these practices can lead people to true bliss. Explore the mystique of Tibet and embrace a holistic approach to wellness that nourishes the mind, body, and soul. Whether you seek inner peace or are curious about the key to a fulfilling life, this video will provide insights and inspiration from the heart of Dharmshala. Enjoy :) . . . instagram:   / stooshas   00:00 - Intro 00:13 - What is Dharmshala? 00:33 - Tibetan medical Institute 01:07 - Pulse diagnose 01:29 - Tibetan holistic approach 01:53 - What are tibetan meds like? 02:27 - Questions from tibetan doctor 02:51 - Secret for happy long-living 03:16 - Miracles of warm water 03:43 - Mind and Body connection 04:08 - How to practice Happiness? 04:49 - Best part of the video