Grounding Yoga ❤️ Root Chakra Morning Sanctuary

Welcome to Day 1 of Chakra Yoga Week — Starting with our Root Chakra (Muladhara) A soft, grounding 7.30am sanctuary practice to begin our seven‑day chakra journey together. I’ll be following along privately to a Sarah Beth Yoga class in my headphones this morning. If you’d like to explore her work, you can find her channel here:    / @sarahbethyoga   I love it! This live is simply me sharing my own morning ritual — gentle movement, breath, and grounding energy to settle into the day. You’re welcome to stretch with me, breathe with me, or just keep me company in the quiet. Theme: Grounding, safety, stability, belonging Intention: I am held. I am safe. I am supported. Root Chakra Muladhara #ElderGem #ChakraYoga #MorningYoga #RootChakra #GroundingYoga #SlowLiving #YogaLive