5 minute meditative practice for when you're tired | therapeutic art in watercolor & ink

Did you try it out for yourself? What helps you breathe easy on days when you're not feeling your best? A quick, restful, therapeutic grounding practice with watercolor and ink that allows you to create an easy, abstract art project. I was incredibly tired while doing this project, and honestly, working through that tiredness is precisely the point of this process! It helps you slow down, pay attention, and process what you're experiencing. This will give you enough breathing space to figure out what you need, how to proceed with your day, and what to do with the little energy you have. I left the practice feeling refreshed, and I hope you do too. Buy my coloring books! I Am Enough: https://www.amazon.com/Am-Enough-Affi... Vibrant Minds: https://www.amazon.com/Vibrant-Minds-... Website: https://www.sarahlyoon.com/ Shop: https://www.sarahlyoon.com/store Free Newsletter: https://sarahlyoon.substack.com If you enjoyed the video, like & subscribe!