IBYOKURYA UGOMBA KWIRINDA KURYAN’IJORO N’IBYAGUFASHA GUSINZIRA NEZA UBUGARI, IBIJUMBA, IFIRITI !?
Murakaza neza kuri La Pervenche Nutrition TV. Muri iyi video turaganira ku byokurya ugomba kwirinda kurya nijoro kuko bishobora gutera: 1.Kudasinzira neza 2.Kwiyongera kw’ibinure mu nda 3.Acidité mu gifu 4.Umunaniro mu gitondo Turibanda cyane ku biryo abantu benshi bakunda kurya nijoro nka: 1.Ubugari 2.Ibijumba 3.Ifiriti (chips) 4.Ibiryo biremereye,... Tunagaragaza kandi ibyo kurya bifasha gusinzira neza n’uko wakwita ku gifu cyawe nijoro. Tel: +250780626378 / +250788606046 Email: [email protected] 💬 Twandikire comment: Wowe usanzwe urya amagi? Ni ryari uyarya? 👍 Like, 🔔 Subscribe, kandi Share ku nshuti zawe kugira ngo nabo babimenye.Murakoze! #UbuzimaBwiza #InamaZUbuzima #ibyokuryanijoro #MukakayumbaAnastasie#lapervenchenutritioncabinetrwanda#HealthTips #Kinyarwanda #NutritionRwanda #KuryaNeza #Ubugari #Ifiriti #GusinziraNeza #LaPervencheNutritionCabinet
Ibanga mu kurya amagi/Uko atekwa n’uko aribwa//Nutritioniste Mukakayumba Anastasie
UMUSHYUSHYO, IBIBI BYAWO, UMUCERI SIBYIZA KUWUSHYUSHYA! NI BIHE BIRYO UTAGOMBA GUSHYUSHYA?
ESE UZI IGITUMA ABA JAPANI BARAMBA? Dore Ibanga Rikomeye Bakoresha
IMPUGUKE: UMUGABO UCA INYUMA KENSHI ABA AKENEYE URUKUNDO YABUZE MU BWANA BWE! SI IGITSINA KIBAJYANA
UBUHAMYA BWA MASABO NYANGEZI! NTITUKIBAGIRWE UBUHAMYA BWACU.
UBUKI SIBWIZA KUBANTU BOSE, NI GUTE BWAKORESHWA NEZA, NIBANDE BATABWEMEREWE? BUTUMA UMUNTU ARAMA!
URYA AVOKA🥑NABI UTABIZI😱! ibiribwa 10 utangomba kuyivangamo"(bishingiye kuri siyansi)❌
-16kg Down in 3Mo, Yakize Diabete, Umuvuduko, ibere Byose kubw’ Imirire! IBANGA YAKORESHEJE!
AYA MAKOSA ARAKOMEYE CYANE MU KURYA CHIA SEEDS
BETTERAVE JUICE // JUICE YONGERA AMARASO // UKO WAKORA BEETROOT JUICE IWAWE
CHIA SEEDS IKIRIBWA GITANGAJE ! NI UMUTI W'AKATARABONEKA KU BUZIMA BWA MUNTU .
IMPAMVU UDAKWIYE GUCA AMAZI? AMAZI UBWAYO!
WARUZI KO TANGAWIZI ARI UMUTI UKOMEYE KU NDWARA NYINSHI?
Niba ubura ibitotsi, dore igisubizo cyagufasha gusinzira neza #HEALTH ZONE SHOW
Amaze imyaka irenga30 atanga inama ku mirire//Mukakayumba Anastasie
NDAMBIWE IGISEBO CYO GUCURUZA AMASANDUKU NO KUTAGIRA UMUGORE😁JADO CASTAR ATUMYE EZRA ABIVAMO
NIBA WONSA IRINDE IBI BIRYO BIBUJIJWE. REBA IYI VIDEO UMENYE IBIRYO UTAGOMBA KURYA MU GIHE WONSA
IBIRYO UGOMBA KUYA NIJORO NIMBA USHAKA KUGIRA UBUZIMA BWIZA BUZIRA INDWARA
MURUMUNA WA PADIRI DONATI : PADIRI BAMUSHYINGUYE NABI KANDI VUBA || KILIZIYA NIDUSOBANURIRE IMPAMVU
