Как избавиться от стыда, вины и зависти и перестать сравнивать себя с другими

Why are we shy? Why is it so hard to just be ourselves—without guilt, without comparison, without trying to gain approval? ➡️ Pre-registration form for the 17th summer course of the fundamental training "Emotional Maturity": https://clck.ru/3MQJLo The "Emotional Maturity" training is a fundamental program of self-therapy and self-knowledge, thanks to which thousands of students have learned to manage their emotions and state. In this video, Vania Markovich talks about how our fears are formed, how early beliefs influence our choices in adulthood, and how to regain the freedom to be ourselves step by step. We discussed: — Why we see ourselves through others' eyes and don't trust ourselves — What to do with feelings of guilt and shame? — What does it mean to "take responsibility for your life" — and where to start? — What is adult pedagogy: self-education? — How to let go of envy, comparison, and the fear of being "different" — Why don't we realize our talents? Timecodes: 00:00 — Introduction 1:10 — Where does shyness come from? 6:05 — Why do we need shame, and is it normal to experience it? 11:50 — How can we stop seeing ourselves through other people's eyes? 16:28 — Is it possible to understand who you really are as a child? 20:24 — Is all self-realization just a search for parental approval? 26:14 — When does a person make a choice, and when are they powerless? 35:23 — How can you take responsibility for your life after 18? 41:03 — What should you do if you have a talent, but you're not realizing it? 49:26 — How to deal with envy and comparing yourself to others? 56:54 — What exactly are we ashamed of? 1:02:43 — Conclusion Leave a comment about what resonated with you the most. Share this video with those who need to hear these words right now 💖 Follow Vania Markovich on social media to stay up-to-date with more practical materials on psychology and self-therapy methods: Vania Markovich's Telegram — https://t.me/vaniamarkovich Systemia Academy Telegram — https://t.me/akademy_system