Échauffement running COMPLET anti-blessure !

A complete, injury-free running warm-up, accessible to beginners! A 7-minute warm-up exercise before running to prevent ankle, knee, and pelvic injuries. A quick warm-up before running prepares your muscles and joints for the significant impact of running. -------- TIME CODE 00:00 Introduction 00:50 Heel Raise 1:55 Gentle Knee Raise 2:17 Long Walk 3:13 Hip Circles 3:58 Chassé Steps and High Knees 4:19 Heels to Butt 5:29 Dynamic Knee Raise 5:47 Glute Extension 7:44 Conclusion 🔛 To make sure you don't miss anything, FOLLOW ME on social media: ➡️ YouTube: https://bit.ly/3ikoJ0Z ➡️ My website: https://bit.ly/3ike5aF ➡️ Instagram: https://bit.ly/3CRc0uo ➡️ Facebook: https://bit.ly/3zS8Y7m ➡️ Facebook Group: https://bit.ly/3AW3WrP ➡️ Twitch: https://bit.ly/3ASvSwB ➡️ Twitter: https://bit.ly/3CZFTZU ➡️ Subscribe to my weekly newsletter: https://newsletter.lucilewoodward.com/