Day 5 Biceps & Triceps Workout | Full Week Gym Series (Friday Routine)
Day 5 Biceps & Triceps Workout | Full Week Gym Series (Friday Routine) 00:07 Close Grip Bench Press 00:42 Barbell Curl 01:20 Incline Dumbbell Curl 01:59 Cable Rope Pushdown 02:38 Dumbbell Concentration Curl 03:15 Seated Cable Overhead Extension 03:54 Reverse Grip EZ Bar Curl 04:24 Barbell Wrist Curl like and subscribers if you like the video! Instagram: https://instagram.com/thegym_10?igshi... Help our channel and subscribe ;) @thegym10 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright THE GYM ☞ Do not Repost Contact: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #bicepsworkout #tricepsworkout #bicepsandtricepsworkout #thegym #armsworkout #day5workout #gymworkout #bicepsandtriceps #armday #musclebuilding #workoutroutine #fitnessmotivation
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