How I Beat Addiction, Lost 100kg, and Reclaimed My Life

How I Beat Addiction, Lost 100kg, and Reclaimed My Life (My 10-Year Journey) Welcome to the very first video on Back to Basic Reality. In this video, I am sharing my raw, unedited, and honest story straight from my heart—sitting in my car during a heavy rainstorm. No scripts, no fake studio lights, just the real truth. Ten years ago, my life looked completely different. I was trapped in severe drug addiction, heavily dependent on tobacco and snus, and carrying an extra 100 kilograms (220 lbs) on my body. Every single day was a battle against my own mind, and I used bad habits to escape reality. But I decided to take control. In this video, I open up about my 10-year journey of transformation: How I broke free from severe drug addiction 14 years ago and never looked back. How I quit tobacco and snus 10 years ago for good. How I dropped 100 kg in just two years and have maintained a stable, healthy weight for over two years now—without restrictive calorie counting. How navigating life as a 100% single father since my child was 6 months old taught me the true meaning of discipline and unconditional love. My mission with this channel is to help you cut through the digital noise, drop the modern coping mechanisms, and get back to what actually works. Through my struggles, I discovered the power of deep breathwork (like the Wim Hof Method), meditation, yoga, fasting, and the Carnivore lifestyle to heal both body and mind. (Note: I realized after filming that I forgot to talk about my battle with severe tinnitus and how I beat depression and got off medication—I was a bit nervous! I will cover that entire story in my next video, so make sure to stick around.) If you are tired of escaping, feeling stuck, or letting stress rule your life, it is time to return to the basics. Hit that SUBSCRIBE button to join the community, take control, and find your freedom. Welcome To The Official Wim Hof Method Website https://share.google/l1VdCvKlf88P3UaYz