【15分 激やせトレーニング🔥】最新ヒット曲メドレー に合わせた有酸素運動でダイエット成功者続出‼食事制限無しで痩せる🔥【痩せるダンス ボクササイズ 】

▶ Sign up for Agetore membership and become an Agetore fan! 😎    / @agetore9244   ▶ Sign up for Agetore's official LINE account!! https://lin.ee/MngBKVV ▶ Buy a Kuniyoshi T-shirt and work out together! ✨ https://agetore.stores.jp/ ▶ Send Agetore LINE stickers to your friends! 🥺 https://store.line.me/stickershop/pro... ▶ Did you forget to subscribe to the channel? ☺️    / @agetore9244   Huh?! I've lost so much weight, even though I was just having fun! ?! It's not a dream! ! Burn fat with aerobic exercise set to a medley of the latest hits! 🔥 ▶Original Song Kenshi Yonezu - IRIS OUT    • 米津玄師  Kenshi Yonezu - IRIS OUT   Aina the End / Kakumei Dochu - On The Way [Official Music Video] (Opening Theme for Season 2 of the TV Anime "Dandadan")    • アイナ・ジ・エンド / 革命道中 - On The Way [Official Mu...   Aimer "A World Where the Sun Doesn't Rise" Music Video (Theme Song for "Demon Slayer: Kimetsu no Yaiba the Movie: Mugen Castle Arc" Chapter 1: Akaza Returns)    • Aimer「太陽が昇らない世界」Music Video（『劇場版「鬼滅の刃」無限城編...   LiSA "Shine in a Cruel Night" Music Video CLiP    • LiSA『残酷な夜に輝け』MUSiC CLiP   ▶The exercise intensity of aerobics and boxing exercise is approximately 7.3 METs. ⁡ *What is MET? →A unit of intensity for exercise and physical activity. ⁡ Calculation formula: Energy expenditure (kcal) = METs (exercise intensity) x body weight x exercise time x 1.05 ⁡ For a 60kg body weight: 7.3 METs x 60kg x 0.05 hours x 1.05 = approximately 23 kcal ⁡ For reference, calorie expenditure varies depending on age, weight, and activity intensity. ✨ ⁡ ▶One-on-one training available here! (Trial available) 　https://www.privategym-startline.com/ ▶Highly recommended video ■Exercising immediately after a meal is a great way to lose weight!! (Recommended for beginners)    • Playlist   ■Recommended for those who want intense exercise ♪ Guaranteed to make you sweat!! Advanced: 20+ minutes✨    • Playlist   ■There's also a super hard 60-minute version ♪ ①   • [ ボクササイズ ] 60分間 の 有酸素運動 メドレー！[ 痩せるダンス ]   ②   • [ ボクササイズ ] 60分間の有酸素運動メドレー！#2 [ 痩せるダンス ]   ③   • 【 全身痩せ 】60分 ボクササイズ で 二の腕・お腹・背中・太もも の 脂肪がみる...   ④   • 【痩せないわけがない🔥鬼ハード👹】60分有酸素で脂肪が燃えまくる✨家でも出来る🔥高強...   ▶Trainer Profile Kuniyoshi Nagahama Born in 1989. Originally from Hyogo Prefecture. Owner of Shin-Osaka personal gym START LINE NSCA-CSCS, Acupuncturist A personal trainer who performs over 2,000 sessions annually. Also works as an instructor for the Lesmils programs Body Attack and Body Combat at a large facility. #diet #homeworkout #weightlossdance #fitness #cardio #weighttraining #boxercise #indoorwalking #fatburning