Apprendre Tai Chi Étape par Étape: La Grue Blanche Déploie Ses Ailes Explication et Démonstration

🔗 Learn traditional Tai Chi with me: https://botaichichuan.com/formations 🎥 Video lessons from multiple angles + personalized support ------------------------------------------------------------ In this video, you will learn Tai Chi step by step with a detailed explanation of the specific movement "The White Crane Spreads Its Wings." This tutorial is designed for beginners and advanced practitioners alike, and will guide you through this precise movement to improve your balance and fluidity. By following this guide, you will master this essential Tai Chi movement, while discovering the technical details to further progress in your practice. Receive my free "Traditional Tai Chi Beginner's Guide" by clicking here: https://botaichichuan.com/the-free-guide 🔔 Subscribe to stay informed of our latest videos! 👍 Like and share to spread the word about Tai Chi 00:00 Introduction 00:39 Front Angle: Long Form 16:15 Front Angle: Static Form 22:35 Tips for Beginners in Static Form 23:57 Left Back Angle: Long Form 28:36 Left Back Angle: Static Form 32:07 Traditional Tai Chi Demonstration 33:21 My Online Trainings 34:31 Back Angle: Long Form 38:39 Back Angle: Static Form 40:54 Until Next Time