식단 열심히 했는데 3kg 폭등? 당신이 다이어트 포기하는 진짜 이유 !

Hello. This is Garosero Korean Medicine Clinic. Have you ever felt frustrated after diligently following a diet and exercising, only to step on the scale the next morning and find your weight has suddenly increased by 1 to 2 kg? You might wonder, "Did I eat something wrong yesterday?" or "Is my body type just unable to lose weight?" You become discouraged and want to give up on your diet. But please, do not give up! There is a 99% chance that the weight gain is not body fat, but rather [false edema]—temporary swelling of the body. I will give you a clear medical explanation of why this phenomenon occurs.