What can we LEARN from Kipchoge? | V02 max, running economy, lactate threshold

Welcome to our latest video, where we delve into the incredible world of marathon running and explore what we can learn from the fastest ever marathon performance. Join me as we examine the world record-breaking times and dissect the techniques and strategies used by these elite athletes to achieve their remarkable feats. What metrics the scientists deemed as most important to improving marathon performance, and what you can do at home to improve. Whether you're a seasoned runner or just starting out, this video is packed with insights and tips to help you improve your own marathon performance. So, if you're ready to be inspired and take your running to the next level, hit the play button now! 60 lectures and 10 hours of tips Cooper test - https://www.brianmac.co.uk/gentest.htm Use discount code - YOUTUBE15 🎉 My NEW Online Coaching Platform is here: https://joggingroom.com/ Progress faster Reach the next level & increase your enjoyment while running with user-friendly tutorials for all levels of runner Simple instructions Premium tutorials divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running Follow me here: Strava -   / strava   Instagram -   / lionscull   Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast... Muscle recovery, sleep improvements: Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2 Whoop try before you buy! - http://join.whoop.com/Lionscull *Some content from National geographic Nike sub 2