The Portfolio Diet: 4-Food Stack That Matched a Statin for LDL Reduction | Andrea Glenn | EP#416

Can a dietary pattern lower LDL cholesterol as effectively as a low-dose statin — without medication? In this clip, Andrea Glenn breaks down the Portfolio Diet: a four-component food stack combining plant protein, nuts, viscous fiber, and plant sterols that produced a 28% LDL reduction in metabolic studies, comparable to 20mg lovastatin, along with similar reductions in CRP inflammation. You'll also learn how this protocol can be layered on top of existing statin therapy for additional LDL lowering — and why a landmark 7-year RCT is now testing its effect on real cardiovascular events including stroke and heart attack. Stream the full episode on YouTube:    • Harvard Scientist: The Diet That Lowers Ch...   Or listen on your favourite podcasting platform: https://theproof.com/%e2%81%a0the-por... Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.