How to support your hips in osteoporosis

This series focuses on your lateral hips with a combination of impact, resistance exercises and some self-massage to keep things feeling good! The femoral neck is a narrow bridge of bone at the top of your leg bone just before it goes into your hip socket. It's one of the sites more vulnerable to fracture, so exercises that include weight bearing like very brisk walking, running or hopping and strength moves that use your gluteus medius (the side butt muscle) are a great combination to support bone density. Subscribe for more, find me on Instagram   / alisoncrouch_movesmart   and get my free workout guide for women with osteoporosis https://www.movesmartmovement.com/f/o...