The Specific 7 lymph nodes and why they always come first

Be the first to know about the Drainage Academy and More: https://doctalksdetox.aweb.page/p/6dc... Your Ultimate Guides to Better Drainage: https://doctalksdetox.aweb.page/p/7a7... . If you’re confused about where to start with lymphatic drainage – this video lays out the exact order I use to teach clients and practitioners. You’ll learn why we always begin with lymph nodes (the “Specific 7” and “Total 12”), when to add diaphragmatic breathing, and how to safely progress into full body and facial lymphatic massage before ever touching tools like dry brushes, gua sha, or vibration plates. We also talk about how your nervous system affects drainage, and why being stuck in fight-or-flight can block your body’s ability to move lymph, reduce swelling, and clear waste. In this video you’ll learn: The Specific 7 lymph nodes and why they always come first How diaphragmatic breathing becomes your “lymph pump” When to add the Total 12 for deeper, full-body drainage How to transition from lymph nodes to lymph vessels with manual massage The correct order: body → face → then tools (gua sha, dry brush, vibration ball, rebounding) Common mistakes that make lymphatic drainage less effective If you’re serious about reducing fluid retention, supporting detox, and getting better lymph results, this is your roadmap. Follow me on IG:   / doc.talks.detox   Follow me on Facebook :   / drcaitlinczezowski   #LymphaticSystem #Detox #bodymindconnection