Why You Can't Break Bad Habits | Stop Scrolling! The Psychology of Habits | English Podcast

How to Break Bad Habits | English Conversation Podcast Stop feeling guilty about bad habits! If you feel stuck, this B2 English Conversation episode explains the psychology behind your actions and how to finally change them. Sarah and Mark share science-based strategies to break the habit loop while naturally growing your English fluency. In this episode, you will learn: ● Underlying Needs: Why bad habits actually start. ● Urge vs. Impulse: Catching the feeling before acting. ● The Resistance Trap: Why strict rules make habits worse. ● Gradual Change: Building new paths with small steps. ● Vocabulary: Master 6 key B2 English words! No boring grammar rules—just practical, real-life methods to improve your English speaking. ✨ Subscribe to the English Radio Channel to practice every day! #learnenglish #englishpodcast #habitloop #b2english #englishvocabulary #habitpsychology #speakenglish