Was Kreatin nach 30 Tagen mit DEINEM Körper macht

What exactly does creatine do to your body? How does creatine work? And where does it go? What benefits can you expect from creatine, and how quickly will you feel them? Is it safe? And are there any side effects of creatine you should be aware of? Today, we'll address all of these questions by using this video to provide insight into the white gold of the supplement industry. For more videos, please click here and subscribe: https://www.youtube.com/@Sanneoliver/... What does creatine do in your body? Creatine is a substance we naturally produce and use as an indirect energy source to power our muscles during high-intensity activities. For this reason, we store most of our creatine in our muscles (95%). But about 5% of creatine is also stored in the brain. When you start taking creatine, it takes some time for your muscles to become fully saturated with the extra creatine. How long this takes depends on how much creatine you consume each day. If you use the loading method, it will take about 7 days for your muscles to become fully saturated. With the other method, you take a base dose of creatine every day and slowly increase your creatine levels over time. What benefits can you expect from creatine? First of all, your strength should increase in most of your movements. Even a slight increase in your strength or repetitions is a very good achievement and can lead to significantly more muscle mass over time. Taking creatine can improve performance on short-term memory and intelligence tests, with the benefits being even more pronounced under stressful conditions such as sleep deprivation. This, along with much more information from the video, should give you a good idea of ​​exactly how creatine works and what to expect when you start taking creatine. However, creatine, or any other supplement, is just the icing on the cake. If you really want to transform your body and achieve incredible results, you need to prioritize your training and nutrition. The information in the video is taken from the following studies: https://pubmed.ncbi.nlm.nih.gov/12945... The study by Branch (2003) "Effect of creatine supplementation on body composition and performance: a meta-analysis." This study is relevant because it summarizes several studies on creatine and evaluates its effects on body composition and performance. It concluded that creatine increases muscle mass and improves performance during high-intensity exercise. https://pubmed.ncbi.nlm.nih.gov/12701... Another seminal study is "Effects of creatine supplementation on performance and training adaptations" by Kreider (2003). This study found that creatine supplements help increase overall muscle mass and improve muscle function in individuals with various conditions.