A Scientific Guide to Determine an Exercise’s Effectiveness
A Scientific Guide to Determine an Exercise’s Effectiveness My new app for Booty By Bret is live!, click here to join: https://bit.ly/BootyByBretApp2025 To buy my BC Strength glute building products, click here: https://www.bcstrength.com/ To buy my best selling booty bible "Glute Lab," click here: https://bit.ly/GluteLabBook To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here: https://linktr.ee/bretcontreras All exercises are awesome. Some are better suited than others for helping a person reach various goals. This video details a guide that can be used to help determine how effective a particular exercise is for hypertrophy, strength, and/or performance. As you’ll see, there are three different types of clues or “puzzle pieces” that we can rely upon to inform us: those based on common sense and sensation, those that provide numerical data, and those involving training interventions. Common sense and numerical data generate hypotheses, whereas longitudinal experiments test theories. All clues contain massive flaws and inherent limitations, which is precisely why multiple puzzle pieces should be utilized to ascertain the big picture. I hope you enjoy the content! #GluteGuy #HipThrust #GluteLab #Stronglifting Follow me on instagram: / bretcontreras1 / bretcontrerasespanol Follow me on TikTok: https://vm.tiktok.com/TTPdjxtREo/ Video Shot & Edited By: @alexrvzo
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