Йога на стуле | 10 минутная йога для начинающих

Have you been planning to take up yoga for a while? 🧘‍♀️ Have you been putting it off due to lack of time? We offer simple and effective yoga exercises that will only take you 10 minutes a day. If you have a sedentary job or for some reason can't practice on a mat, this is a great opportunity to start practicing. Join us! Vladislav Kukharchuk: SPIRITUAL MENTOR, YOGI, AND MUSICIAN 15 years in spiritual practices 11 years in yoga, 12 years in the USA Certified with Yoga Alliance USA Certified in breathing practices from The Breath Center Los Angeles Taught over 5,000 classes in the USA Top 30 Belarusian entrepreneurs under 30 Winner of US music awards ONLINE COURSE "YOGA START" https://vladkukharchuk.com/yogastart?... 🍀RadostZhizni30 - 30% discount on the yoga course Other popular videos: 1) 1 Minute of Yoga a Day | Vlad Kukharchuk    • 1 минута йоги в день | Влад Кухарчук   2) Natural Cough Syrup | DIY Cough Syrup | Liana Nenasheva    • Натуральный сироп от кашля | Сироп от кашл...   3) Wrinkle-Free Forehead | How to Remove Forehead Wrinkles | Alexandra Titkova    • ЛОБ БЕЗ МОРЩИН | Как убрать морщины на лбу...   From other social media:   / radost_zhizni_108   https://t.me/radost_zhizni_com   / radostzhizni108   https://vk.com/RadostZhizni108 #yoga #yogaforbeginners #yogachair #yogatraining #vladkuharchuk #joyoflife