I Overdid It || How to Recover From Overtraining

Thank you LMNT for sponsoring this video. Try LMNT electrolytes: https://www.drinkLMNT.com/allie for a free sample pack. In this video I discuss my recent fatigue and why I think it's overreaching. I also go into the differences between overtraining and overreaching, how to recover from them, and the changes I have made to my training in the last week. I hope this is educational and helpful! #AllieOstrander #Overtraining 00:00-01:17 intro 01:17-02:37 Step 1: Reduce Intensity 02:37-03:33 Step 2: Decrease Volume 03:33-04:07 Step 3: Relax 04:07-05:45 Step 4: Nutrition and Hydration 05:45-08:50 Workout! 08:50-09:50 conclusion Transparent Labs Products: use code ALLIE for 10% off! https://athlete.transparentlabs.com/a... Chirp Rollers: 10% off with code OSTRANDER https://get.aspr.app/SHH9R My action camera: Insta360 X3 (11% off with link) https://www.insta360.com/sal/x3?insrc... I use the COROS APEX 2 Pro and HR monitor. Try COROS: https://glnk.io/4x8j9/allie-ostrander Untapped Maple: https://untapped.cc CODE: Allie_UnTapped Get a free water bottle with purchase of sample pack! My instagram:   / allie_ostrander   Knockaround Sunglasses: www.knockaround.com Code ALLIE20 for 20% off!