PHYSICAL PREPARATION 101 - Building the Athletic Foundation for Alpine Ski Racing

What does it really take to perform at a high level in alpine skiing? In this video, we take you inside the key physical principles behind ski performance, explored during the Physical Training Seminar 2025 in Denmark. From strength and explosiveness to endurance, reaction ability, and injury prevention, we break down the essential components that shape a competitive skier — and explain how and when they should be trained throughout the year. Whether you’re an athlete, coach, or ski enthusiast, this video will give you a clear understanding of how physical preparation supports technique, consistency, and long-term performance on snow. 👍 If you found this helpful, leave a like and subscribe for more insights from the world of alpine skiing performance.