How I Actually Eat This Much Protein Every Day

What You Will Learn In This Video: This is a full day of eating built to do two things at once: keep building muscle while getting closer to my fat loss goal. And I'm not just showing you what I eat. I'm explaining why every single meal is placed where it is and the reasoning behind the ingredients. I take a science-based approach to my nutrition, so in this video I walk you through how I space my meals out across the day to keep driving growth without stalling fat loss. Most people think you have to choose one or the other. You don't. The structure and the timing are what let you chase both at the same time. I also get into how eating this way is what finally got me out of a binge eating cycle. When every meal has a reason behind it and your day is actually built on purpose, the urge to spiral at night stops. No extreme restriction, just a system that holds up. By the end you'll understand the logic behind each meal instead of just copying a meal plan, so you can take the same thinking and apply it to your own goals. If you want this kind of structure built around your goals specifically, WORK 1 ON 1 WITH ME HERE → http://dirkgermon.com For my free guide I wrote on macro manipulation with all my favorite fat loss cheat codes tips and recipes, Click Here → https://linktr.ee/dirkgermon