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This is an edited recording of the Dharma talk given on the first day, June 20, 2026 (Saturday), at the Izu Inatori Vipassana Practice Retreat @ Izu Resort Villa, led by Venerable Alubomulle Sumanasara. ■ Venerable Sumanasara's Buddhist Dharma Talks Twitter / jtba_talk ■ Japan Theravada Buddhist Association Twitter / jtba_info ■ Early Buddhism Academy A special website where you can view Venerable Sumanasara's early Buddhist Dharma talks and lectures in a comprehensive manner https://early-buddhism.j-theravada.com/ ■ Venerable Sumanasara's Profile Venerable Alubomulle Sumanasara Thero A Theravada Buddhist (Theravada Buddhism) Venerable. Born in Sri Lanka in April 1945. Ordained at the age of 13. Taught Buddhist philosophy at the National University of Kelaniya. He came to Japan in 1980 as a government-sponsored student. After completing his doctoral studies at Komazawa University Graduate School, he is currently engaged in Buddhist missionary work and meditation instruction at the Japan Theravada Buddhist Association. He has also appeared on NHK Educational TV's "The Age of the Mind" and served as an instructor at the Asahi Culture Center. He has authored numerous books, including "Buddha's Philosophy of Happiness," "The View of Impermanence," "Not Getting Angry" (in Japanese), and "Freedom from Anger" (in English). ■Japan Theravada Buddhist Association "Membership Information" Would you like to become a supporter of Buddha's teachings? https://j-theravada.com/support/join/ ■Association Donation Window (Japan Post Bank Direct is also available) https://j-theravada.com/support/join/... ~May all living beings be happy~

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