Hast du Banane, Hafer und Kakao? Der saftigste Schokoladenkuchen, den ich nie müde werde zu essen!🍌

Do you know that feeling when you bite into a cake and suddenly liquid chocolate flows out? 🍫 That’s exactly what awaits you here! This moist chocolate-banana oat cake is packed with real dark chocolate that melts as you cut into it—and the best part: it’s baked completely without refined sugar and without flour. The ripe bananas provide natural sweetness, the oats add filling fiber, and the cocoa powder delivers genuine chocolate flavor without any guilt. A cake you can truly enjoy every day—as breakfast, a snack, or dessert. 🛒 Ingredients (for one 18–20 cm pan): Batter: -120 g oats (ground into flour) -2 ripe bananas (about 200 g) -2 eggs -250 ml hot milk (or plant-based milk) -30 g cocoa powder (4 tbsp) -1 tsp baking powder -A pinch of salt -½ tsp cinnamon Filling & Topping: -50 g dark chocolate -A handful of walnuts Chocolate Sauce: -50 g dark chocolate -50 ml milk (or plant-based milk) 👉 Subscribe to our channel @sattundschlank 🔔 Click the bell so you don’t miss any new recipes from us! 👍 Did you like the recipe? We’d really appreciate a like! 💬 Write to us in the comments—we love your feedback! 🥗 Olga & Valery @SattundSchlank ​

7 Snacks I made this week as a mom of 3 | Chocolate Zucchini Cake, Apple Crisp, etc... | German life
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7 Snacks I made this week as a mom of 3 | Chocolate Zucchini Cake, Apple Crisp, etc... | German life

Posture, Bone Density & Muscle: A Stanford Doctor Destroys Aging Myths Most People Believe
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Posture, Bone Density & Muscle: A Stanford Doctor Destroys Aging Myths Most People Believe

Candies with zest
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Candies with zest

Never have I eaten anything more delicious! Lemon cheesecake – No sugar, no baking! 🍋
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Never have I eaten anything more delicious! Lemon cheesecake – No sugar, no baking! 🍋

I don't eat sugar anymore! Oatmeal cookies in 5 minutes! They just melt in your mouth!
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I don't eat sugar anymore! Oatmeal cookies in 5 minutes! They just melt in your mouth!

The easiest healthy cake!  Apple, banana & oatmeal
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The easiest healthy cake! Apple, banana & oatmeal

Cosechando Más de 200 Hongos de Paja Blancos para Llevarlos al Mercado y Venderlos a un Alto Precio
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Cosechando Más de 200 Hongos de Paja Blancos para Llevarlos al Mercado y Venderlos a un Alto Precio

🔴 Makkah Live | مكة مباشر | الحرم المكي مباشر | قناة القران الكريم السعودية مباشر | مكه المكرمه
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🔴 Makkah Live | مكة مباشر | الحرم المكي مباشر | قناة القران الكريم السعودية مباشر | مكه المكرمه

God Says:"TAKE THIS MESSAGE SERIOUSLY, BECAUSE ONLY YOU ARE SEEING IT"/God Message Now/God Message
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God Says:"TAKE THIS MESSAGE SERIOUSLY, BECAUSE ONLY YOU ARE SEEING IT"/God Message Now/God Message

Do you have banana and cocoa? Prepare a delicious dessert without flour and sugar!
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Do you have banana and cocoa? Prepare a delicious dessert without flour and sugar!

Oats, Cocoa & Banana! NO SUGAR! Ultimate Healthy & Delicious Dessert!
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Oats, Cocoa & Banana! NO SUGAR! Ultimate Healthy & Delicious Dessert!

I found a recipe for a luxurious chocolate cake. Simple ingredients.
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I found a recipe for a luxurious chocolate cake. Simple ingredients.

🍌 The banana dessert everyone is talking about! Just 3 ingredients – no sugar, no flour! 🍫
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🍌 The banana dessert everyone is talking about! Just 3 ingredients – no sugar, no flour! 🍫

The famous Italian lemon cake that melts in your mouth! Simple and delicious
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The famous Italian lemon cake that melts in your mouth! Simple and delicious

Oatmeal and cocoa! I eat them almost every day and I've lost 10 kg in a month!
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Oatmeal and cocoa! I eat them almost every day and I've lost 10 kg in a month!

Oats, Apple & Banana! In 5 minutes! NO sugar! NO flour! Healthy and delicious!
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Oats, Apple & Banana! In 5 minutes! NO sugar! NO flour! Healthy and delicious!

🎄 Christmas dessert in 5 minutes! No flour, no oven, no eggs!
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🎄 Christmas dessert in 5 minutes! No flour, no oven, no eggs!

These Mini Chocolate Cakes Look Like They’re from a Bakery and Melt in Your Mouth
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These Mini Chocolate Cakes Look Like They’re from a Bakery and Melt in Your Mouth

The best cake in the world, ready in just 10 minutes! Six-pot cake! The best recipe!
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The best cake in the world, ready in just 10 minutes! Six-pot cake! The best recipe!

Take 2 bananas and 3 eggs, banana cake in 5 minutes. Everyone is looking for this recipe!
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Take 2 bananas and 3 eggs, banana cake in 5 minutes. Everyone is looking for this recipe!