Keto Women: EAT MORE PROTEIN!

Thanks so much for helping to support my work! Here are all the links mentioned: Check out my new book! End Your Carb Confusion -- the book I co-wrote with Dr. Eric Westman: https://amzn.to/32J737h Want to know more about the book and decide if it’s right for you? Here’s a video I did getting into details on the book:    • My New Book - END YOUR CARB CONFUSION!!   Fat loss stalled on keto? Doing "all the right things" but still frustrated by stubborn body fat that isn't budging? Find answers in my book, The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them: http://stallslayer.com/ You can also get it on Amazon: https://amzn.to/3iybOXH -- it’s available in many countries outside the US, so check your nation’s Amazon site to see if it’s available where you live. ...And my book about Alzheimer’s disease (a.k.a. "type 3 diabetes") -- The Alzheimer's Antidote: https://amzn.to/2WkD430 *KETO MADE SIMPLE MASTERCLASS* https://adaptyourlifeacademy.com/keto... SUBSCRIBE TO THE ADAPT ACADEMY MAILING LIST Get notified when new courses are offered. You don't want to miss those! https://adaptyourlifeacademy.com/ (Scroll way down to the bottom and you'll see “join our mailing list.”) *BLOG POSTS MENTIONED:: 1. Protein and Kidney Function: http://www.tuitnutrition.com/2018/08/... 2. Protein and Bone Health: http://www.tuitnutrition.com/2018/07/... 3. Gluconeogenesis (protein "turning into sugar"): http://www.tuitnutrition.com/2017/07/... Ben Bikman's video - 'Insulin vs. Glucagon: The relevance of dietary protein':    • Dr. Benjamin Bikman - 'Insulin vs. Glucago...   My video - No Such Thing as Keto Macros:    • No such thing as keto macros!   Dr. Ted Naiman: Website: http://burnfatnotsugar.com/ Book talking about the importance of protein: The P:E Diet -- https://pedietbook.com/ Subscribe to my newsletter: Stay up-to-date on what’s going on in my corner of the ketoverse. Updates about what I’m working on, new projects, book and product reviews & recommendations, a featured video, and more. And NO SPAM! (I’m such a dinosaur with technology—I wouldn’t even know how to spam you. The fact that I have a YouTube channel is a miracle!) Subscribe here: https://mailchi.mp/e9f1a96eba01/tuitn... *BUY THE PAGE 4 DIET* The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4... Like my videos? Consider supporting me on Patreon! You can help me keeping making videos for as little as $2 a month. Higher amounts get you access to exclusive patron-only videos, my monthly research review, and other perks! Check my page out here:   / tuitnutrition   Don’t want to use Patreon? No problem! You can still support my work via a one-time or recurring contribution via PayPal: www.paypal.com -- send to my email address: [email protected] *THANK YOU!* Meet me in person at these low-carb and keto events: http://www.tuitnutrition.com/p/meet-m... Want personalized help with your low-carb or ketogenic diet? See here for details on setting up a consultation with me: http://www.tuitnutrition.com/p/servic...