DAY 4: 15 MIN CORE & ABS CALISTHENICS WORKOUT - Bodyweight Only, No Equipment

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Day 4 Calisthenics Challenge - 15 min core & abs workout that will light up your abs and strengthen your entire midsection - all with just your bodyweight. We’re talking planks, leg raises, hollow holds, and other moves that challenge your core from every angle. Controlled movement for real results. ▸ Level: All Levels ▸ Time: 15 Min ▸ Equipment: Bodyweight Only Workout: ▸ Warm Up:    • 5 MIN FULL BODY WARM UP - for home workout...   ▸ Round 1: 30 sec on, no rest Alternating Leg Kicks Full Leg Kicks Ab Hold Reverse Crunches Flutter Kicks Alternating Toe Taps Knee Hug + Toe Tap Knee Hug + Hollow Hold Hollow Hold ▸ Round 2: 30 sec on, no rest High plank hold Plank to bear walk Bear knee drops Low plank hold Side plank hold Side plank dips Side plank hold Side plank dips Tuck ups ▸ Round 3: 30 sec on, no rest Boat pose Body twists Straight leg boat pose Bicycle crunches Bicycle to the right Bicycle to the left Leg kick + out in Legs and Arms + out in Leg drops ▸ Cool Down 30 sec on, 10 sec off Knee hug Knee hug Cobra ab stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my Discord community to connect with others in our amazing community:   / discord   ♡ Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.