VERTICALE - Consigli di MASTRO MANU !
In this video, I want to share with you some exercises I did with Coach EMANUELE MORETTI, aka MASTRO MANU, during the end-of-season workshop at MERAKI. A workout dedicated to the HANDSTEP, HSPU, and PLANCHE. During the workout, we covered shoulder mobility exercises, balance exercises, and push-up strength. If you're looking for a home workout, try these calisthenics exercises. I hope you find these topics useful too. Enjoy your workout! #mastromanu #calisthenics #handstand
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