I QUIT Caffeine & It's Changed My Life - Withdrawals & Benefits

Business Enquiries: [email protected] Sonicake Guitar Pedals - https://www.sonicake.com/?sca_ref=142... Get 7% off your DistroKid membership with this link: http://distrokid.com/vip/galley This video is pretty different from my normal content but definitely one that I've wanted to make. Recently, I decided to quit caffeine cold turkey. For as long as I can remember i've had an addiction to Soda & soft drinks both high in caffeine & sugar. Drinking these drinks literally fuelled my day to day life & my body built up a dependence on them to make it through the day. My overall productivity started to suffer as I'd find myself in and out of peaks and troughs of energy & motivation. After joining a gym & finally wanting to get myself together, I knew that quitting caffeine (& sugar) would be a big part of the process. I decided that for me, weening myself off it wasn't going to work so I decided to quit immediately. The caffeine withdrawal symptoms I encountered lasted around 2 weeks & mainly consisted of drastically reduced energy levels as well as frequent & prolonged headaches, sometimes migraines. Also, just a general lousy feeling whilst my body was freaking out wondering where the caffeine went. Since then, My life has changed drastically - the main change being that my daily energy is maintained & consistent throughout the whole day, I don't have highs & lows. My sleep has improved, as soon as my head hits a pillow i'm out like a light! & now I naturally wake up bright and early, already full of energy ready to hit the gym for a morning workout. No more lying in bed too tired to get up after struggling to sleep. Overall, I just feel great. As a result my mood has improved & I'm a lot happier. I hope this video helps anyone else battling with caffeine addiction. It's changed my life in 1 month & I'm loving the change. GEAR I USE: Camera Microphone: https://amzn.to/2YiEprX LED Camera Lighting: https://amzn.to/2AkVbdE Coloured LED Strip lights - https://amzn.to/2RqKFew Strings - https://amzn.to/2QYwb6o Picks - https://amzn.to/2QY2oL8 Recording Interface - https://amzn.to/3hOaJLe Computer - https://amzn.to/2TeZWfV Camera - https://amzn.to/2AiTduk Follow/Contact: Twitter:   / robgalleyguitar   Facebook:   / robgalleyguitar   Instagram:   / robgalleygu.  . Email: [email protected] #caffeine #caffeinewithdrawl #quittingcaffeine soda addiction / quitting soda / quitting soda cold turkey / diet soda addiction / soda / how to quit caffeine /