AYAK BAŞPARMAĞINDAKİ ÇIKINTI SONSUZA DEK YOK OLACAK! Ayak kaslarını dengeleyelim

A bony protrusion on the big toe is not just an aesthetic problem. Hallux valgus is a balance disorder that alters gait over time, wears down joints, and increases tension throughout the entire biomechanical chain of the foot 👣 In this video, we will cover: — why the protrusion occurs — which muscles pull the foot into the wrong position — ​​the relationship between the arch of the foot, the lower leg, and posture — techniques to slow the progression of hallux valgus ⏱ Time Codes: 00:00 — What is hallux valgus and why does it occur? 00:18 — Is it possible to eliminate the protrusion? 00:35 — How to create proper foot support 01:06 — Why the foot collapses inwards or outwards 01:21 — The relationship between the lower leg, pelvis, and foot 01:52 — The main cause of Hallux Valgus 02:10 — The effect of incorrect gait on the joint 03:01 — Which muscles should be worked first ... (and more on the subject) 📌 Particularly useful in the following cases: — if the bunion is growing — if the foot is collapsing inwards — if the legs tire quickly — if there is flatfoot — if there is knee or back pain — if there are gait and balance disorders The foot is the foundation of the entire body. AI-assisted dubbing with the original voice of the content creator