Sciatic Nerve Glides

Lie on your back with knees bent and feet flat on bed or floor. Raise one leg to 90 degrees (knee cap toward ceiling). Gently fold hands behind knee. If this is difficult, you can use a towel or stretch strap to assist. Point your toes down and slowly straighten your knee until you feel light tension in sciatic nerve/hamstring. Then flex your toes and slowly bend knee keeping toes flexed. Repeat 10 times on each leg. Do 2 sets.