কফি পান করেন ? তাহলে এই ভিডিওটি অবশ্যই আপনার দেখা উচিত | Benefits & Side Effects of COFFEE

The health effects of coffee are controversial. Despite what you may have heard, there are plenty of good things to be said about coffee. It’s high in antioxidants and linked to a reduced risk of many diseases. However, it also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep. A typical 8-ounce (240-ml) cup of coffee contains (1): Vitamin B2 (riboflavin): 11% of the DV Vitamin B5 (pantothenic acid): 6% of the DV Vitamin B1 (thiamine): 2% of the DV Vitamin B3 (niacin): 2% of the DV Folate: 1% of the DV Manganese: 3% of the DV Potassium: 3% of the DV Magnesium: 2% of the DV Phosphorus: 1% of the DV This may not seem like a lot, but try multiplying it with the number of cups you drink per day — it can add up to a significant portion of your daily nutrient intake. But coffee really shines in its high content of antioxidants. Follow ME: Facebook-   / prohelikaofficial   Twitter-   / itsprohelika   Instagram-   / prohelikaofficial   Your Queries : is coffee good or bad for health, Is Coffee Good For You? Is coffee dangerous to health? Is coffee actually good for you? What are the benefits of drinking coffee? Is it safe to drink coffee everyday? Which coffee is best for weight loss? Health Benefits of Coffee, What are the good and bad health effects of coffee? #coffee #health #caffeine #কফি #good #bad #pros #cons #benefits #sideeffect #bengali #prohelika #প্রহেলিকা DISCLAIMER - Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.