【サイド講座】角度を大きくする「飛びこみ」と痛くない「倒れこみ」のポイント解説！［ハンドボール］

We've launched the official KK Handball LINE account! As of October 22, 2022, we're running a "Consultation Campaign" for registered users! ↓KK Handball's official LINE account is here↓ https://lin.ee/LokFXDm -- Click here for the previous Side Shot Lesson. [Side Shot Lesson] How to Shoot and Think About Side Shots, Taught by a Top 4 Side Shot Player in the Nation    • 【サイド講座】全国ベスト４のサイドが教えるサイドシュートの打ち方と考え方   We're talking about what you should keep in mind when actually shooting! [Summary of this article] "Reasons to be aware of diving... To take a wide angle and receive the ball at the right time." Point 1: Predict the pass. Point 2: Reduce the number of steps before shooting (dive in two steps). Point 3: Be aware of the direction of your jump (jump using the 7m line as a guide). "Reasons to be aware of falling... To absorb the impact and quickly return to defense." How to achieve this: → Introducing "sliding" and "spinning." In either case, Place your feet in the following order: "left foot → right foot → right hand → buttocks → back." Imagine dissipating the impact (for a right-handed player on the left wing). "Common Points" As you plant your right foot, turn your back toward the direction of your jump. Look at your belly button and keep your chin in place. Pull "Rotation Key Points" [Upper Body Movement] Rotate using your left upper arm (from shoulder to elbow) as a pivot point. With your face facing downward, place your forearm (from elbow to wrist) on the ground. Finally, push with both hands to raise your upper body. [Lower Body Movement] Turn your back to the direction of the jump, then curl your body while looking at your belly button and begin the rotation. Keep your left knee bent and close to your body as you stand. Kick your right foot upward to raise your hips and make it easier to stand. Use the momentum from the rotation and right leg swing to stand up. Finally... It's easier to actually try it and learn it with your body, so please try it out, but be careful not to get injured! I recommend trying out "sliding" first to get a feel for it before moving on to "rotating"! Past Video Playlist [Handball Project]▼    • 【ハンドボール】跳び箱で使うアレでジャンプシュート打ってみた   [Handball Lesson]▼    • 【初心者向け講座】競技歴１０年の２人がオススメのシャツ・ズボン教えます！   [I Can't Go Home Series]▼ ht tps://   • 【帰れませんシリーズ】20ｍ先のペットボトルをハンドボールで３回倒すまで帰れません！！   Twitter Kawase: [Ryo0422Handball]▼   / ryo0422handball   Kume: [kkhandball_kume]▼   / kkhandball_kume   [BGM] Borrowed from "dova syndrome." Link here▼ https://dova-s.jp/ --------------------------------- This duo's mission is to "share the joy of handball with as many people as possible." They're called "KK Handball." These two, who have competed in national tournaments, will be sharing the fun of handball and posting videos to help you improve your handball skills! We are constantly striving to create content that can be enjoyed by both experienced and beginner players. We hope that people will come to realize that handball is interesting and fun.