Introduction to Vocal Toning Sound Meditation

🎶 Vocal Toning is the most powerful sound meditation to balance your mind, body, and spirit. You don't have to be a singer to incorporate this practice into your life, and working with your voice is FREE! 🗣️✨ Here are a few tips to get you started: 1️⃣ Take slow, deep, and mindful inhales 🌬️ 2️⃣ Let your voice naturally roll out without force 🌀 3️⃣ Relax your mouth about halfway as you sound each vowel 😌🗣️ 4️⃣ You may close your eyes; some people see colors when producing the different sounds 👁️🌈 5️⃣ Placing your hand in the auric field in front of each chakra will help focus your energy to this area ✋🌟 6️⃣ The full practice is to do seven tones per chakra, but even one or three times will produce an energetic shift in your vessel 🌌 7️⃣ When done, take the time to savor the peaceful shift inside of you. 🧘‍♀️✨ 8️⃣ Many feel tingling sensations in their body. This is the vibration of your voice activating your cells. 🌟🌌 9️⃣ Setting intentions and manifesting at the end of this practice will welcome all kinds of magic into your life! Try it! 🌟✨🪄 There are more tips to finessing this practice that I share at my in-person sessions and at my sound healing training. 🧘‍♂️📚🔮 #VocalToning #SoundMeditation #MindBodySpirit #FreeYourVoice #ChakraHealing #SoundHealing #SelfCare #EnergyBalancing #ManifestMagic #InnerPeace #WellnessWednesday #SelfDiscovery #Relaxation #Mindfulness #soundhealingtraining #soundbathworld